The past. It’s what most try hard to store in the back of their conscience and render any feeling of hurt, pain, broken hearts and unsought after dreams. I decided to pull off the band aid that has been covering some deep wounds and just start to feel something. I thought that maybe facing the pain straight on would somehow alleviate the anxiety that has been held up in my subconscious. I think I was looking for something that would rectify my current feeling that something is missing. In reflecting on your own life, this could be relevant to any of your past life events whether it be the loss of a loved one, the loss of a child, the heartache that you could physically feel. The one where your heart is screaming from the inside, broken, longing and wondering. So what if we took all that painful energy and just pondered on it for however long and start to feel again something that once hurt so bad. Sounds ridiculous I know.
In time I hope that I find peace, and learn to recognize all the things that are a person, not just their highlight reel.
I have been researching some things to help alleviate some stress and anxiety, and came across this blog. It has some great information and resources to help heal and deal with anxiety. This post is great for the full-time working mom … Tiny Buddha
Here is Volume 2 of my Monday Mix series…. Totally frustrating though that spotify doesn’t have some of my favorite artists and albums!!! I mean ONE yes ONE, De La Soul album? And not even the one I want? Grrrr. But I think its more the artist rather then spotify. But at any rate…. add some jams to your daily song list